Creamy Jerk Chicken Pasta with Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Jerk Chicken Pasta with Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Jerk Chicken Pasta with Sautéed Bell Peppers

Enjoy a vibrant fusion of flavors in this Creamy Jerk Chicken Pasta with Sautéed Bell Peppers. Tender chicken breasts are marinated in a spicy jerk seasoning, then grilled to perfection and tossed with whole wheat pasta in a light, creamy Greek yogurt sauce. Fresh, crisp bell peppers add a burst of color and crunch, making this dish a delightful and balanced meal.

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NUTRITION

447kcal
Protein
42.5g
Fat
9.5g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup sliced Bell Pepper

2 tablespoons Greek Yogurt

1 teaspoon Jerk Seasoning

1 teaspoon Olive Oil

1 teaspoon Lime Juice

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PREPARATION

  • 1

    Start by marinating the 100 grams of chicken breast with 1 teaspoon jerk seasoning and a splash of lime juice. Let it sit for at least 15 minutes to absorb the flavors.

  • 2

    While the chicken marinates, cook 1 cup of whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the marinated chicken breast and cook until browned and fully cooked, about 5-7 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the sliced bell peppers and sauté for about 3-4 minutes until they are tender yet crisp.

  • 5

    In a small bowl, whisk together 2 tablespoons of Greek yogurt with the remaining lime juice and a pinch more jerk seasoning for an extra kick, forming a light creamy sauce.

  • 6

    Combine the cooked pasta, sautéed bell peppers, and sliced jerk chicken in the skillet. Drizzle the creamy yogurt sauce over the top and toss gently to incorporate all the flavors.

  • 7

    Serve warm and enjoy your balanced, flavorful Creamy Jerk Chicken Pasta with Sautéed Bell Peppers.

Creamy Jerk Chicken Pasta with Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Jerk Chicken Pasta with Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Jerk Chicken Pasta with Sautéed Bell Peppers

Enjoy a vibrant fusion of flavors in this Creamy Jerk Chicken Pasta with Sautéed Bell Peppers. Tender chicken breasts are marinated in a spicy jerk seasoning, then grilled to perfection and tossed with whole wheat pasta in a light, creamy Greek yogurt sauce. Fresh, crisp bell peppers add a burst of color and crunch, making this dish a delightful and balanced meal.

NUTRITION

447kcal
Protein
42.5g
Fat
9.5g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup sliced Bell Pepper

2 tablespoons Greek Yogurt

1 teaspoon Jerk Seasoning

1 teaspoon Olive Oil

1 teaspoon Lime Juice

PREPARATION

  • 1

    Start by marinating the 100 grams of chicken breast with 1 teaspoon jerk seasoning and a splash of lime juice. Let it sit for at least 15 minutes to absorb the flavors.

  • 2

    While the chicken marinates, cook 1 cup of whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the marinated chicken breast and cook until browned and fully cooked, about 5-7 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the sliced bell peppers and sauté for about 3-4 minutes until they are tender yet crisp.

  • 5

    In a small bowl, whisk together 2 tablespoons of Greek yogurt with the remaining lime juice and a pinch more jerk seasoning for an extra kick, forming a light creamy sauce.

  • 6

    Combine the cooked pasta, sautéed bell peppers, and sliced jerk chicken in the skillet. Drizzle the creamy yogurt sauce over the top and toss gently to incorporate all the flavors.

  • 7

    Serve warm and enjoy your balanced, flavorful Creamy Jerk Chicken Pasta with Sautéed Bell Peppers.