NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/4 cup Orange Juice

1 tbsp Cornstarch

1 clove Garlic

1 tsp Ginger Root

1 tsp Sesame Oil

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the broccoli.

• 2

  Slice chicken breast into bite-sized pieces. Pat dry and lightly season with salt and pepper.

• 3

  In a bowl, combine the cornstarch, a splash of water, and a pinch of salt to create a light batter for the chicken.

• 4

  Toss the chicken pieces in the batter until evenly coated.

• 5

  Heat sesame oil in a non-stick skillet over medium-high heat. Sauté the garlic and ginger for 30 seconds until fragrant.

• 6

  Add the battered chicken pieces to the skillet and cook until they turn golden and crispy on all sides, about 5-6 minutes.

• 7

  Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

• 8

  In a small saucepan, combine the orange juice, the sautéed garlic and ginger, and a little extra water if needed. Simmer for 2-3 minutes to slightly thicken into an orange glaze.

• 9

  Once the chicken is crispy, pour the orange sauce over it in the skillet and toss to coat evenly.

• 10

  Plate the crispy orange chicken alongside a serving of roasted broccoli and serve warm.