Seared Salmon with Herb Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Roasted Broccoli

Enjoy a vibrant plate of seared salmon accompanied by fragrant herb-infused brown rice, perfectly balanced with roasted broccoli drizzled with olive oil and complemented by a fresh avocado slice. This delightful dinner brings together a mix of savory and zesty flavors without any dairy, making it both heart-healthy and utterly delicious.

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NUTRITION

641kcal
Protein
36.3g
Fat
37g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 Tbsp Olive Oil

1/4 medium Avocado

2 Tbsp Fresh Parsley

2 Tbsp Fresh Dill

1 Tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and tender.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until it is cooked through and nicely browned.

  • 6

    In a small saucepan, gently warm the cooked brown rice. Stir in the fresh parsley, dill, and lemon juice to infuse the rice with herbaceous flavors. Adjust seasoning with salt and pepper.

  • 7

    Plate the dish by placing the herb rice as a base, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Finish with a few slices of avocado on the plate to add creaminess and freshness.

Seared Salmon with Herb Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Roasted Broccoli

Enjoy a vibrant plate of seared salmon accompanied by fragrant herb-infused brown rice, perfectly balanced with roasted broccoli drizzled with olive oil and complemented by a fresh avocado slice. This delightful dinner brings together a mix of savory and zesty flavors without any dairy, making it both heart-healthy and utterly delicious.

NUTRITION

641kcal
Protein
36.3g
Fat
37g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 Tbsp Olive Oil

1/4 medium Avocado

2 Tbsp Fresh Parsley

2 Tbsp Fresh Dill

1 Tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and tender.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until it is cooked through and nicely browned.

  • 6

    In a small saucepan, gently warm the cooked brown rice. Stir in the fresh parsley, dill, and lemon juice to infuse the rice with herbaceous flavors. Adjust seasoning with salt and pepper.

  • 7

    Plate the dish by placing the herb rice as a base, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Finish with a few slices of avocado on the plate to add creaminess and freshness.