Seared Steak with Roasted Shrimp and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Shrimp and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Shrimp and Steamed Broccoli

Enjoy a savory surf and turf dinner that perfectly balances lean seared steak with tender, lightly roasted shrimp, complemented by crisp, steamed broccoli drizzled with olive oil. This well-rounded plate celebrates natural flavors with minimal ingredients for a taste that is both clean and satisfying.

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NUTRITION

427kcal
Protein
45.1g
Fat
22g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

2.5 ounces Shrimp

1.5 cups Steamed Broccoli

1 tablespoon Olive Oil

Salt and Pepper, to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a pan over medium-high heat, add half the olive oil, and sear the steak for about 3-4 minutes on each side, or until it reaches your preferred doneness. Remove and let rest.

  • 3

    Toss the shrimp lightly with a pinch of salt, pepper, and a drizzle of olive oil. Place them on a baking sheet and roast in a preheated oven at 400°F for 6-8 minutes until pink and firm.

  • 4

    Steam the broccoli until tender, about 5-7 minutes. After steaming, drizzle with lemon juice and a touch of olive oil.

  • 5

    Plate the steak, top with roasted shrimp, and serve alongside the steamed broccoli for a balanced, protein-packed meal.

Seared Steak with Roasted Shrimp and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Shrimp and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Shrimp and Steamed Broccoli

Enjoy a savory surf and turf dinner that perfectly balances lean seared steak with tender, lightly roasted shrimp, complemented by crisp, steamed broccoli drizzled with olive oil. This well-rounded plate celebrates natural flavors with minimal ingredients for a taste that is both clean and satisfying.

NUTRITION

427kcal
Protein
45.1g
Fat
22g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

2.5 ounces Shrimp

1.5 cups Steamed Broccoli

1 tablespoon Olive Oil

Salt and Pepper, to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a pan over medium-high heat, add half the olive oil, and sear the steak for about 3-4 minutes on each side, or until it reaches your preferred doneness. Remove and let rest.

  • 3

    Toss the shrimp lightly with a pinch of salt, pepper, and a drizzle of olive oil. Place them on a baking sheet and roast in a preheated oven at 400°F for 6-8 minutes until pink and firm.

  • 4

    Steam the broccoli until tender, about 5-7 minutes. After steaming, drizzle with lemon juice and a touch of olive oil.

  • 5

    Plate the steak, top with roasted shrimp, and serve alongside the steamed broccoli for a balanced, protein-packed meal.