Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus spears and a creamy cauliflower mash, lightly enriched with olive oil and a splash of lemon. This clean, balanced dinner delivers succulent flavors and a satisfying texture in every bite.

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NUTRITION

483kcal
Protein
42.1g
Fat
27.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

150g Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a small blender or using a fork, mash the steamed cauliflower with a pinch of salt and pepper until smooth and creamy.

  • 7

    Blanch the asparagus in boiling water for 2-3 minutes, then immediately toss them in cold water to maintain their bright color and crunch.

  • 8

    Plate the seared salmon alongside a serving of cauliflower mash and arrange the asparagus spears on the side. Drizzle lemon juice over the salmon and mash before serving.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus spears and a creamy cauliflower mash, lightly enriched with olive oil and a splash of lemon. This clean, balanced dinner delivers succulent flavors and a satisfying texture in every bite.

NUTRITION

483kcal
Protein
42.1g
Fat
27.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

150g Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a small blender or using a fork, mash the steamed cauliflower with a pinch of salt and pepper until smooth and creamy.

  • 7

    Blanch the asparagus in boiling water for 2-3 minutes, then immediately toss them in cold water to maintain their bright color and crunch.

  • 8

    Plate the seared salmon alongside a serving of cauliflower mash and arrange the asparagus spears on the side. Drizzle lemon juice over the salmon and mash before serving.