Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 0.5 ounce Raw Almonds (14g); 0.5 scoop Whey Protein Isolate (15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant, protein-packed dessert parfait featuring creamy nonfat Greek yogurt layered with a medley of mixed berries, crunchy raw almonds, a touch of whey protein, and a drizzle of honey. Its refreshing blend of tangy and sweet flavors makes it the perfect guilt-free treat to satisfy your dessert cravings while supporting your muscle-recovery goals.

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NUTRITION

Protein

38.5g

Fat

7.9g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

0.5 ounce Raw Almonds (14g)

0.5 scoop Whey Protein Isolate (15g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, mix the half scoop of whey protein isolate into the nonfat Greek yogurt until well combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the raw almonds evenly over the berries.
5
Top with the remaining yogurt mixture.
6
Drizzle honey evenly on top as a finishing touch.
7
Serve immediately and enjoy your protein-packed dessert parfait.