Savory Ground Beef Bowl with Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef Bowl with Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Bowl with Brown Rice and Creamy Avocado

Enjoy a hearty and flavorful bowl featuring lean ground beef sautéed with fresh diced tomatoes and spinach over a bed of nutty brown rice. Topped with creamy avocado slices and seasoned with a blend of spices, this versatile meal is perfect for breakfast, lunch, or dinner, delivering warmth and satisfaction in every bite.

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NUTRITION

480kcal
Protein
34.4g
Fat
25g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 cup Spinach

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Cumin)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

  • 3

    Season the beef with salt, pepper, garlic powder, and cumin. Add diced tomatoes and spinach, stirring until the spinach wilts.

  • 4

    Warm the cooked brown rice if not freshly prepared.

  • 5

    Assemble the bowl by placing the brown rice at the base, topping with the seasoned ground beef mixture.

  • 6

    Garnish with slices of avocado and adjust the seasonings if needed before serving.

Savory Ground Beef Bowl with Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef Bowl with Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Bowl with Brown Rice and Creamy Avocado

Enjoy a hearty and flavorful bowl featuring lean ground beef sautéed with fresh diced tomatoes and spinach over a bed of nutty brown rice. Topped with creamy avocado slices and seasoned with a blend of spices, this versatile meal is perfect for breakfast, lunch, or dinner, delivering warmth and satisfaction in every bite.

NUTRITION

480kcal
Protein
34.4g
Fat
25g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 cup Spinach

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Cumin)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

  • 3

    Season the beef with salt, pepper, garlic powder, and cumin. Add diced tomatoes and spinach, stirring until the spinach wilts.

  • 4

    Warm the cooked brown rice if not freshly prepared.

  • 5

    Assemble the bowl by placing the brown rice at the base, topping with the seasoned ground beef mixture.

  • 6

    Garnish with slices of avocado and adjust the seasonings if needed before serving.