Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor this bright and savory dish featuring tender, herb-marinated roasted chicken paired with a fluffy rice pilaf infused with aromatic vegetables and a hint of lemon. The medley of fresh herbs and citrus brings a burst of flavor to each bite, creating a balanced meal that's both satisfying and wholesome.

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NUTRITION

429kcal
Protein
34.6g
Fat
9.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herb Mix (Thyme & Rosemary)

1 Garlic Clove

1/4 medium Onion, chopped

1/4 medium Carrot, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, fresh herb mix, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Meanwhile, prepare the rice pilaf. In a small pan, lightly sauté the chopped onion and diced carrot until softened.

  • 5

    Add the cooked white rice to the pan with the vegetables and gently toss to combine.

  • 6

    Place the marinated chicken in the oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Once the chicken is done, slice it and serve it atop the warm rice pilaf.

  • 8

    Garnish with extra herbs if desired and enjoy your balanced, nutritious meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor this bright and savory dish featuring tender, herb-marinated roasted chicken paired with a fluffy rice pilaf infused with aromatic vegetables and a hint of lemon. The medley of fresh herbs and citrus brings a burst of flavor to each bite, creating a balanced meal that's both satisfying and wholesome.

NUTRITION

429kcal
Protein
34.6g
Fat
9.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herb Mix (Thyme & Rosemary)

1 Garlic Clove

1/4 medium Onion, chopped

1/4 medium Carrot, diced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, fresh herb mix, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Meanwhile, prepare the rice pilaf. In a small pan, lightly sauté the chopped onion and diced carrot until softened.

  • 5

    Add the cooked white rice to the pan with the vegetables and gently toss to combine.

  • 6

    Place the marinated chicken in the oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Once the chicken is done, slice it and serve it atop the warm rice pilaf.

  • 8

    Garnish with extra herbs if desired and enjoy your balanced, nutritious meal.