Name: Slow-Cooked Tender Lamb Shank Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Shank; 1 medium Carrot; 1 medium Parsnip; 1 Celery Stalk; 1/2 small Onion; 2 cloves Garlic; 1 cup Low-Sodium Beef Broth; 1 tsp Olive Oil

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

Savor the rich and hearty flavors of tender lamb shank slow-cooked to perfection with a medley of root vegetables. This stew delivers a warming, comforting bowl with succulent lamb, sweet carrots, earthy parsnips, crisp celery, and aromatic garlic and onions, all gently simmered in a savory low-sodium broth.

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NUTRITION

Protein

36.8g

Fat

25g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank

1 medium Carrot

1 medium Parsnip

1 Celery Stalk

1/2 small Onion

2 cloves Garlic

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large, heavy pot over medium heat. Add the chopped onion, garlic, and celery, and sauté until softened and fragrant.
2
Add the lamb shank to the pot and sear on all sides until browned.
3
Chop the carrot and parsnip into chunks and add them to the pot.
4
Pour in the low-sodium beef broth, ensuring the ingredients are mostly covered. Bring the mixture to a gentle simmer.
5
Reduce the heat to low, cover the pot, and let the stew cook slowly for about 2 to 2.5 hours until the lamb is tender and the flavors meld together.
6
Adjust salt and pepper to taste if desired. Serve warm, enjoying the tender lamb and hearty vegetables.