Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Savor a well-balanced plate featuring a perfectly seared lean steak paired with silky sweet potato mash and roasted broccoli, complemented by a light egg white and avocado salad on a bed of mixed greens. This meal delivers a satisfying combination of hearty meat flavor, creamy avocado, and fresh vegetables.

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NUTRITION

499kcal
Protein
39.7g
Fat
22.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Steak

100 grams Sweet Potato

1 cup Broccoli

2 Egg Whites

1/2 Avocado

1 cup Mixed Greens

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into chunks. Boil in water until tender, about 15 minutes, then mash with a small pinch of salt and pepper.

  • 3

    Cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 15 minutes until slightly charred.

  • 4

    Season the steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to desired doneness. Rest the steak for a few minutes before slicing.

  • 5

    For the salad, combine mixed greens in a bowl, add two egg whites (previously cooked or gently poached) and sliced half avocado. Drizzle lightly with lemon juice, salt, and pepper.

  • 6

    Plate the sliced steak alongside a generous serving of sweet potato mash and roasted broccoli, and serve the egg white avocado salad on the side.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Savor a well-balanced plate featuring a perfectly seared lean steak paired with silky sweet potato mash and roasted broccoli, complemented by a light egg white and avocado salad on a bed of mixed greens. This meal delivers a satisfying combination of hearty meat flavor, creamy avocado, and fresh vegetables.

NUTRITION

499kcal
Protein
39.7g
Fat
22.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Steak

100 grams Sweet Potato

1 cup Broccoli

2 Egg Whites

1/2 Avocado

1 cup Mixed Greens

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into chunks. Boil in water until tender, about 15 minutes, then mash with a small pinch of salt and pepper.

  • 3

    Cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 15 minutes until slightly charred.

  • 4

    Season the steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to desired doneness. Rest the steak for a few minutes before slicing.

  • 5

    For the salad, combine mixed greens in a bowl, add two egg whites (previously cooked or gently poached) and sliced half avocado. Drizzle lightly with lemon juice, salt, and pepper.

  • 6

    Plate the sliced steak alongside a generous serving of sweet potato mash and roasted broccoli, and serve the egg white avocado salad on the side.