Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy this vibrant wrap featuring tender grilled chicken, crisp fresh veggies, and a smooth layer of hummus wrapped in a whole wheat tortilla. This recipe delivers a balanced mix of lean protein and fiber-rich vegetables, offering a delightful crunch and refreshing taste that's perfect for any meal of the day.

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NUTRITION

388kcal
Protein
42.1g
Fat
8.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Salad Greens

2 slices Tomato

1 small Cucumber

1 small Bell Pepper

1 tablespoon Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice into strips.

  • 4

    Warm the whole wheat tortilla on the grill or in a skillet for about 30 seconds on each side.

  • 5

    Lay the tortilla flat and spread the hummus evenly over its surface.

  • 6

    Layer the mixed salad greens, tomato slices, cucumber slices, and bell pepper slices on top of the hummus.

  • 7

    Place the grilled chicken strips in the center of the veggies.

  • 8

    Fold the sides of the tortilla inwards and roll tightly to form a wrap.

  • 9

    Slice in half if desired and serve immediately.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy this vibrant wrap featuring tender grilled chicken, crisp fresh veggies, and a smooth layer of hummus wrapped in a whole wheat tortilla. This recipe delivers a balanced mix of lean protein and fiber-rich vegetables, offering a delightful crunch and refreshing taste that's perfect for any meal of the day.

NUTRITION

388kcal
Protein
42.1g
Fat
8.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Salad Greens

2 slices Tomato

1 small Cucumber

1 small Bell Pepper

1 tablespoon Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice into strips.

  • 4

    Warm the whole wheat tortilla on the grill or in a skillet for about 30 seconds on each side.

  • 5

    Lay the tortilla flat and spread the hummus evenly over its surface.

  • 6

    Layer the mixed salad greens, tomato slices, cucumber slices, and bell pepper slices on top of the hummus.

  • 7

    Place the grilled chicken strips in the center of the veggies.

  • 8

    Fold the sides of the tortilla inwards and roll tightly to form a wrap.

  • 9

    Slice in half if desired and serve immediately.