Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites blended with creamy low‐fat cottage cheese, vibrant spinach, a touch of olive oil and the creaminess of avocado. This dish provides a perfectly balanced protein boost to kickstart your day while keeping calories in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
35.6g
Fat
20.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/3 cup Low-Fat Cottage Cheese (~76g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1/4 portion Avocado (~34g)

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds.

  • 3

    Add the fresh spinach and gently stir until it starts to wilt.

  • 4

    Stir in the low-fat cottage cheese and mix well to combine the texture.

  • 5

    Season with salt and black pepper to taste as the mixture cooks.

  • 6

    Once the scramble is softly set, gently fold in the avocado pieces.

  • 7

    Transfer to a plate and serve immediately for a fresh, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites blended with creamy low‐fat cottage cheese, vibrant spinach, a touch of olive oil and the creaminess of avocado. This dish provides a perfectly balanced protein boost to kickstart your day while keeping calories in check.

NUTRITION

380kcal
Protein
35.6g
Fat
20.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/3 cup Low-Fat Cottage Cheese (~76g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1/4 portion Avocado (~34g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds.

  • 3

    Add the fresh spinach and gently stir until it starts to wilt.

  • 4

    Stir in the low-fat cottage cheese and mix well to combine the texture.

  • 5

    Season with salt and black pepper to taste as the mixture cooks.

  • 6

    Once the scramble is softly set, gently fold in the avocado pieces.

  • 7

    Transfer to a plate and serve immediately for a fresh, protein-packed breakfast.