Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful dinner featuring seared turkey patties accented with aromatic seasonings, paired with perfectly roasted broccoli and a side of light, nutty quinoa for a satisfying and nutritious meal.

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NUTRITION

456kcal
Protein
41.5g
Fat
21.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the broccoli.

  • 2

    In a bowl, combine the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until they develop a nice brown crust; finish cooking them through if needed.

  • 4

    While the patties are cooking, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, or until tender and lightly charred.

  • 5

    Prepare the quinoa according to package instructions, or reheat pre-cooked quinoa ensuring it remains fluffy.

  • 6

    Plate the turkey patties alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful dinner featuring seared turkey patties accented with aromatic seasonings, paired with perfectly roasted broccoli and a side of light, nutty quinoa for a satisfying and nutritious meal.

NUTRITION

456kcal
Protein
41.5g
Fat
21.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the broccoli.

  • 2

    In a bowl, combine the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until they develop a nice brown crust; finish cooking them through if needed.

  • 4

    While the patties are cooking, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, or until tender and lightly charred.

  • 5

    Prepare the quinoa according to package instructions, or reheat pre-cooked quinoa ensuring it remains fluffy.

  • 6

    Plate the turkey patties alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!