Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all lightly enhanced with a touch of olive oil for extra richness. This satisfying lunch brings together lean protein and wholesome grains in a refreshing, balanced meal.

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NUTRITION

361kcal
Protein
40g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli (raw, to be roasted)

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast on a preheated grill until properly cooked through, about 6-7 minutes per side, or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup cooked quinoa until heated through.

  • 7

    Assemble your plate with grilled chicken, roasted broccoli, and quinoa. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all lightly enhanced with a touch of olive oil for extra richness. This satisfying lunch brings together lean protein and wholesome grains in a refreshing, balanced meal.

NUTRITION

361kcal
Protein
40g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli (raw, to be roasted)

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast on a preheated grill until properly cooked through, about 6-7 minutes per side, or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup cooked quinoa until heated through.

  • 7

    Assemble your plate with grilled chicken, roasted broccoli, and quinoa. Enjoy your balanced, protein-packed lunch!