Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, all perfectly paired with a warm whole-wheat tortilla and a zesty half grapefruit on the side. This balanced combination offers a delightful array of flavors and textures, from the savory, tender sausage to the crisp, fresh greens and a citrusy finish.

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NUTRITION

345kcal
Protein
35.7g
Fat
8.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7g)

1 Whole-Wheat Tortilla (40g)

1/2 Grapefruit (154g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 5

    Warm the whole-wheat tortilla in a separate pan or microwave for about 20 seconds until soft.

  • 6

    Plate the scramble alongside the tortilla and serve with a fresh half grapefruit on the side for a bright, tangy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, all perfectly paired with a warm whole-wheat tortilla and a zesty half grapefruit on the side. This balanced combination offers a delightful array of flavors and textures, from the savory, tender sausage to the crisp, fresh greens and a citrusy finish.

NUTRITION

345kcal
Protein
35.7g
Fat
8.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7g)

1 Whole-Wheat Tortilla (40g)

1/2 Grapefruit (154g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 5

    Warm the whole-wheat tortilla in a separate pan or microwave for about 20 seconds until soft.

  • 6

    Plate the scramble alongside the tortilla and serve with a fresh half grapefruit on the side for a bright, tangy finish.