Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter and olive oil. This dish balances rich flavors and light textures, making it a satisfying dinner that's both nutritious and delicious.

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NUTRITION

460kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tsp Olive Oil

1 tsp Butter

Seasonings to taste (salt, pepper, garlic powder, lemon juice)

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt, pepper, and a sprinkle of garlic powder. Squeeze a little lemon juice over the top.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    Steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes, or until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of butter. Season with salt and pepper, and add a splash of lemon juice if desired to brighten the flavor.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter and olive oil. This dish balances rich flavors and light textures, making it a satisfying dinner that's both nutritious and delicious.

NUTRITION

460kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tsp Olive Oil

1 tsp Butter

Seasonings to taste (salt, pepper, garlic powder, lemon juice)

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt, pepper, and a sprinkle of garlic powder. Squeeze a little lemon juice over the top.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    Steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes, or until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of butter. Season with salt and pepper, and add a splash of lemon juice if desired to brighten the flavor.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Serve immediately.