Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil and brightened with lemon. This dish delivers a lean protein boost with a heartwarming medley of textures and flavors.

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NUTRITION

Protein

41g

Fat

13.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little lemon juice for added zest.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
6
Heat cooked quinoa if needed and season lightly with salt and lemon juice.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.