Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a hearty serving of nutty brown rice. This dish offers a satisfying balance of lean protein and complex carbohydrates, finished with fresh, light flavors to elevate your dinner experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
42g
Fat
26.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 5-6 minutes.

  • 6

    Reheat the pre-cooked brown rice, if needed, or prepare fresh brown rice according to package instructions ensuring a 1/2 cup serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately for a healthy, balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a hearty serving of nutty brown rice. This dish offers a satisfying balance of lean protein and complex carbohydrates, finished with fresh, light flavors to elevate your dinner experience.

NUTRITION

544kcal
Protein
42g
Fat
26.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 5-6 minutes.

  • 6

    Reheat the pre-cooked brown rice, if needed, or prepare fresh brown rice according to package instructions ensuring a 1/2 cup serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately for a healthy, balanced dinner.