Roasted Chicken with Creamy Cheddar Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Cheddar Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Cheddar Broccoli Rice

Savor this comforting dish featuring tender roasted chicken paired with a velvety, cheesy broccoli rice. The dish harmoniously blends lean protein with crisp broccoli and nutty brown rice lightly enriched with melted cheddar, creating a delightful medley of flavors and textures perfect for a wholesome dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
38.1g
Fat
16.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1/4 cup shredded Cheddar Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Drizzle with olive oil and place on a baking sheet.

  • 3

    Roast the chicken for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, steam the broccoli or lightly sauté it until tender but still crisp.

  • 5

    In a saucepan, combine the cooked brown rice and broccoli. Warm over low heat.

  • 6

    Stir in the shredded cheddar cheese until a creamy sauce forms around the rice and broccoli.

  • 7

    Slice the roasted chicken and serve over a bed of the creamy cheddar broccoli rice.

  • 8

    Enjoy your balanced and flavorful meal!

Roasted Chicken with Creamy Cheddar Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Cheddar Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Cheddar Broccoli Rice

Savor this comforting dish featuring tender roasted chicken paired with a velvety, cheesy broccoli rice. The dish harmoniously blends lean protein with crisp broccoli and nutty brown rice lightly enriched with melted cheddar, creating a delightful medley of flavors and textures perfect for a wholesome dinner.

NUTRITION

413kcal
Protein
38.1g
Fat
16.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1/4 cup shredded Cheddar Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Drizzle with olive oil and place on a baking sheet.

  • 3

    Roast the chicken for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, steam the broccoli or lightly sauté it until tender but still crisp.

  • 5

    In a saucepan, combine the cooked brown rice and broccoli. Warm over low heat.

  • 6

    Stir in the shredded cheddar cheese until a creamy sauce forms around the rice and broccoli.

  • 7

    Slice the roasted chicken and serve over a bed of the creamy cheddar broccoli rice.

  • 8

    Enjoy your balanced and flavorful meal!