Crispy Spicy Chicken with Sticky Ginger-Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Chicken with Sticky Ginger-Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Chicken with Sticky Ginger-Garlic Sauce and Roasted Broccoli

Savor the delight of a perfectly crispy chicken breast infused with a fiery kick and coated in a sticky ginger-garlic sauce, paired with tender roasted broccoli. This dish delivers a balanced burst of flavors, with the spicy tang and subtle sweetness harmonizing beautifully with the fresh, roasted vegetable.

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NUTRITION

444kcal
Protein
35.0g
Fat
18.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1.5 cups Broccoli

0.5 tbsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

0.5 tsp Red Chili Flakes

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and spread them on the baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry. Season it lightly with salt, red chili flakes, and a pinch of pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden and crispy.

  • 5

    In a small bowl, combine minced garlic, grated ginger, honey, and cornstarch mixed with a tablespoon of water.

  • 6

    Lower the heat and pour the sticky ginger-garlic sauce into the same pan with the chicken. Let the sauce simmer for 2-3 minutes, turning the chicken to coat evenly until the sauce thickens.

  • 7

    Serve the crispy spicy chicken alongside the roasted broccoli for a balanced, nutritious meal.

Crispy Spicy Chicken with Sticky Ginger-Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Chicken with Sticky Ginger-Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Chicken with Sticky Ginger-Garlic Sauce and Roasted Broccoli

Savor the delight of a perfectly crispy chicken breast infused with a fiery kick and coated in a sticky ginger-garlic sauce, paired with tender roasted broccoli. This dish delivers a balanced burst of flavors, with the spicy tang and subtle sweetness harmonizing beautifully with the fresh, roasted vegetable.

NUTRITION

444kcal
Protein
35.0g
Fat
18.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1.5 cups Broccoli

0.5 tbsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

0.5 tsp Red Chili Flakes

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and spread them on the baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry. Season it lightly with salt, red chili flakes, and a pinch of pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden and crispy.

  • 5

    In a small bowl, combine minced garlic, grated ginger, honey, and cornstarch mixed with a tablespoon of water.

  • 6

    Lower the heat and pour the sticky ginger-garlic sauce into the same pan with the chicken. Let the sauce simmer for 2-3 minutes, turning the chicken to coat evenly until the sauce thickens.

  • 7

    Serve the crispy spicy chicken alongside the roasted broccoli for a balanced, nutritious meal.