Name: Healthy Creamy Turkey Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 lb Lean Ground Turkey; 1 medium Yellow Onion; 2 medium Carrots; 1 cup Frozen Green Peas; 2 stalks Celery; 2 cloves Garlic; 1 cup Low-Sodium Chicken Broth; 2 tbsp Whole Wheat Flour; 1/2 cup Nonfat Greek Yogurt; 1 tbsp Olive Oil; 1 small head Cauliflower; 1 tsp Fresh Thyme; 1 tbsp Fresh Parsley; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Savor this hearty and wholesome turkey pot pie featuring lean ground turkey, an assortment of garden vegetables, and a unique creamy topping made from mashed cauliflower and Greek yogurt. This dish delivers a comforting, savory filling crowned with a smooth, light topping that complements every bite perfectly.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

151.8g

Fat

64.5g

Carbs

93.1g

SERVINGS

1 serving

INGREDIENTS

1.25 lb Lean Ground Turkey

1 medium Yellow Onion

2 medium Carrots

1 cup Frozen Green Peas

2 stalks Celery

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

2 tbsp Whole Wheat Flour

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 small head Cauliflower

1 tsp Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
In a large skillet, heat olive oil over medium heat and sauté the chopped yellow onion, diced carrots, sliced celery, and minced garlic until softened, about 5 minutes.
3
Add the lean ground turkey to the skillet and cook until browned and cooked through, breaking it up into small pieces as it cooks. Season with salt, pepper, and fresh thyme.
4
Stir in the frozen peas and pour in the low-sodium chicken broth. Sprinkle the whole wheat flour over the mixture to help thicken the sauce. Allow the mixture to simmer for about 5 minutes, stirring frequently.
5
Meanwhile, steam the cauliflower until tender. Once cooked, mash the cauliflower with the nonfat Greek yogurt and fresh parsley to create a creamy topping. Season with salt and pepper to taste.
6
Transfer the turkey and vegetable filling into a baking dish, spreading it out evenly. Dollop the mashed cauliflower mixture on top and gently spread it to cover the filling.
7
Bake in the preheated oven for 15-20 minutes, or until the topping is slightly golden and the filling is bubbling.
8
Remove from the oven, let it cool for a few minutes, and serve warm. Enjoy your healthy and hearty turkey pot pie!