Ground Chicken with Quinoa Brown Rice Penne and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken with Quinoa Brown Rice Penne and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Ground Chicken with Quinoa Brown Rice Penne and Savory Tomato Sauce

Enjoy a vibrant and comforting dish featuring lean ground chicken sautéed to perfection, paired with a hearty blend of quinoa and brown rice penne tossed in a savory, homemade tomato sauce. This satisfying meal offers a perfect balance of protein and whole grains, providing both flavor and nutritional excellence.

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NUTRITION

451kcal
Protein
31.3g
Fat
13.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken

1 cup Quinoa Brown Rice Penne

1/2 cup Savory Tomato Sauce

1 tsp Olive Oil

2 cloves Minced Garlic

2 tbsp Chopped Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the ground chicken to the skillet and cook until browned and cooked through, breaking it apart with a spatula.

  • 4

    Stir in the savory tomato sauce and let the mixture simmer on low heat for 5 minutes to blend flavors.

  • 5

    Meanwhile, cook the quinoa brown rice penne according to package instructions until al dente.

  • 6

    Drain the pasta and add it to the skillet with the ground chicken and tomato sauce. Toss to evenly coat the pasta.

  • 7

    Finish by stirring in chopped fresh basil. Serve warm and enjoy.

Ground Chicken with Quinoa Brown Rice Penne and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken with Quinoa Brown Rice Penne and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Ground Chicken with Quinoa Brown Rice Penne and Savory Tomato Sauce

Enjoy a vibrant and comforting dish featuring lean ground chicken sautéed to perfection, paired with a hearty blend of quinoa and brown rice penne tossed in a savory, homemade tomato sauce. This satisfying meal offers a perfect balance of protein and whole grains, providing both flavor and nutritional excellence.

NUTRITION

451kcal
Protein
31.3g
Fat
13.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken

1 cup Quinoa Brown Rice Penne

1/2 cup Savory Tomato Sauce

1 tsp Olive Oil

2 cloves Minced Garlic

2 tbsp Chopped Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the ground chicken to the skillet and cook until browned and cooked through, breaking it apart with a spatula.

  • 4

    Stir in the savory tomato sauce and let the mixture simmer on low heat for 5 minutes to blend flavors.

  • 5

    Meanwhile, cook the quinoa brown rice penne according to package instructions until al dente.

  • 6

    Drain the pasta and add it to the skillet with the ground chicken and tomato sauce. Toss to evenly coat the pasta.

  • 7

    Finish by stirring in chopped fresh basil. Serve warm and enjoy.