YOUR SOLIN GENERATED RECIPE
Savory Ground Turkey and Roasted Sweet Potato Hash
Enjoy a hearty and vibrant hash that brings together lean ground turkey with naturally sweet roasted sweet potato, red bell pepper, and red onion, accented with aromatic garlic and herbs. This dish boasts a balanced mix of protein and carbs, with a hint of olive oil to bring everything together for a satisfying meal perfect for any time of day.
INGREDIENTS
5 oz Ground Turkey (93% lean)
2 large Egg Whites
1 medium Sweet Potato
1/2 medium Red Bell Pepper
1/4 small Red Onion
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Peel and dice the sweet potato into small cubes and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
While the sweet potato roasts, dice the red bell pepper and red onion, and mince the garlic.
In a non-stick skillet, heat the remaining olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant.
Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey is browned and cooked through, about 7-8 minutes. Season with salt and pepper.
Stir in the diced red bell pepper and red onion, and continue cooking for another 2-3 minutes until the vegetables soften.
Pour in the egg whites and gently scramble them into the turkey and vegetables, cooking until just set.
Once the sweet potato cubes are done roasting, fold them into the skillet mixture, ensuring everything is well combined.
Taste and adjust seasoning if needed, then serve warm. Enjoy your savory hash that’s perfect for breakfast, lunch, or dinner.