Grilled Chicken with Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Green Beans and Cauliflower Rice

Savor the simplicity of grilled chicken breast served alongside crisp green beans and lightly seasoned cauliflower rice. This lunch is designed to deliver a balanced, flavorful meal with tender, juicy chicken enhanced by a drizzle of olive oil for richness, making it both satisfying and perfect for a mid-day power-up.

Try 3 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
43g
Fat
16.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower Rice (107g)

1 tbsp Olive Oil (13.5g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, steam or sauté the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Heat a non-stick pan over medium heat and add a splash of olive oil. Sauté the cauliflower rice for 3-4 minutes, stirring occasionally, until it’s tender and lightly toasted.

  • 6

    Plate the grilled chicken alongside the green beans and cauliflower rice. Drizzle a little extra olive oil over the vegetables if desired, and serve warm.

Grilled Chicken with Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Green Beans and Cauliflower Rice

Savor the simplicity of grilled chicken breast served alongside crisp green beans and lightly seasoned cauliflower rice. This lunch is designed to deliver a balanced, flavorful meal with tender, juicy chicken enhanced by a drizzle of olive oil for richness, making it both satisfying and perfect for a mid-day power-up.

NUTRITION

400kcal
Protein
43g
Fat
16.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower Rice (107g)

1 tbsp Olive Oil (13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, steam or sauté the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Heat a non-stick pan over medium heat and add a splash of olive oil. Sauté the cauliflower rice for 3-4 minutes, stirring occasionally, until it’s tender and lightly toasted.

  • 6

    Plate the grilled chicken alongside the green beans and cauliflower rice. Drizzle a little extra olive oil over the vegetables if desired, and serve warm.