Seared Salmon with Garlic Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with fragrant garlic herb cauliflower rice and tender green beans. The salmon is perfectly seared to lock in its natural juices, while the cauliflower rice is lightly sautéed with garlic and fresh herbs, making for a balanced and delicious dinner that fits your nutritional goals.

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NUTRITION

438kcal
Protein
44.5g
Fat
22.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3 large Egg Whites

1 cup Cauliflower Rice

½ cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes per side or until cooked to your desired level.

  • 3

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower rice to the garlic, stirring to combine. Cook for 3-4 minutes until tender.

  • 5

    Mix in the chopped fresh parsley and dill, and add the remaining lemon juice. Adjust salt and pepper as needed.

  • 6

    In a small separate pan or by the side, pour in the egg whites and scramble them until just set, seasoning lightly with salt and pepper.

  • 7

    Lightly steam or sauté the green beans until bright green and tender-crisp, about 3 minutes.

  • 8

    Plate the garlic herb cauliflower rice as a base, top with the seared salmon, and serve with scrambled egg whites and green beans on the side. Garnish with extra herbs if desired.

Seared Salmon with Garlic Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with fragrant garlic herb cauliflower rice and tender green beans. The salmon is perfectly seared to lock in its natural juices, while the cauliflower rice is lightly sautéed with garlic and fresh herbs, making for a balanced and delicious dinner that fits your nutritional goals.

NUTRITION

438kcal
Protein
44.5g
Fat
22.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3 large Egg Whites

1 cup Cauliflower Rice

½ cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes per side or until cooked to your desired level.

  • 3

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower rice to the garlic, stirring to combine. Cook for 3-4 minutes until tender.

  • 5

    Mix in the chopped fresh parsley and dill, and add the remaining lemon juice. Adjust salt and pepper as needed.

  • 6

    In a small separate pan or by the side, pour in the egg whites and scramble them until just set, seasoning lightly with salt and pepper.

  • 7

    Lightly steam or sauté the green beans until bright green and tender-crisp, about 3 minutes.

  • 8

    Plate the garlic herb cauliflower rice as a base, top with the seared salmon, and serve with scrambled egg whites and green beans on the side. Garnish with extra herbs if desired.