Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble bursting with fresh spinach and sweet cherry tomatoes, complemented by creamy low-fat cottage cheese and fluffy egg whites. Perfectly balanced to fuel your morning with protein and vibrant flavors.

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NUTRITION

292kcal
Protein
36.4g
Fat
7.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

1/4 cup diced red bell pepper (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for an additional 1-2 minutes until everything is heated through and the scramble is just set.

  • 6

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble bursting with fresh spinach and sweet cherry tomatoes, complemented by creamy low-fat cottage cheese and fluffy egg whites. Perfectly balanced to fuel your morning with protein and vibrant flavors.

NUTRITION

292kcal
Protein
36.4g
Fat
7.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

1/4 cup diced red bell pepper (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for an additional 1-2 minutes until everything is heated through and the scramble is just set.

  • 6

    Season with salt and pepper to taste and serve immediately.