Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor this lean and hearty dinner featuring tender seared beef strips paired with a vibrant medley of roasted broccoli and cauliflower. Enhanced with a drizzle of olive oil and a sprinkle of garlic, salt, and pepper, this dish brings robust flavors while staying within your specified protein and calorie targets.

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NUTRITION

365kcal
Protein
46.9g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup chopped Broccoli

1 cup chopped Cauliflower

1/2 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean beef strips and sear them for about 3-4 minutes per side or until they reach your desired level of doneness.

  • 5

    Once both components are ready, plate the seared beef strips alongside the roasted vegetables, and enjoy your nutritious dinner.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor this lean and hearty dinner featuring tender seared beef strips paired with a vibrant medley of roasted broccoli and cauliflower. Enhanced with a drizzle of olive oil and a sprinkle of garlic, salt, and pepper, this dish brings robust flavors while staying within your specified protein and calorie targets.

NUTRITION

365kcal
Protein
46.9g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup chopped Broccoli

1 cup chopped Cauliflower

1/2 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean beef strips and sear them for about 3-4 minutes per side or until they reach your desired level of doneness.

  • 5

    Once both components are ready, plate the seared beef strips alongside the roasted vegetables, and enjoy your nutritious dinner.