Spicy Chicken Pasta with Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Pasta with Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Pasta with Roasted Red Peppers

Enjoy a vibrant, spicy twist on classic chicken pasta. Tender chicken breast, perfectly cooked whole wheat pasta, and sweet roasted red peppers combine with a hint of red chili to create a balanced, flavorful dish that's both satisfying and energizing.

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NUTRITION

391kcal
Protein
33.9g
Fat
7.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Roasted Red Peppers

1 tsp Olive Oil

1 garlic clove

1/4 tsp Red Chili Flakes

1 tbsp Chopped Parsley

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and add it to the hot oil, sautéing until fragrant.

  • 3

    Season the chicken breast with a pinch of red chili flakes, salt, and pepper. Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes per side depending on thickness.

  • 4

    While the chicken cooks, bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 5

    Add the roasted red peppers to the skillet with the chicken and garlic, stirring to combine and warm through.

  • 6

    Slice the chicken into strips and toss with the drained pasta and red pepper mixture.

  • 7

    Garnish with chopped parsley and serve immediately.

Spicy Chicken Pasta with Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Pasta with Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Pasta with Roasted Red Peppers

Enjoy a vibrant, spicy twist on classic chicken pasta. Tender chicken breast, perfectly cooked whole wheat pasta, and sweet roasted red peppers combine with a hint of red chili to create a balanced, flavorful dish that's both satisfying and energizing.

NUTRITION

391kcal
Protein
33.9g
Fat
7.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Roasted Red Peppers

1 tsp Olive Oil

1 garlic clove

1/4 tsp Red Chili Flakes

1 tbsp Chopped Parsley

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and add it to the hot oil, sautéing until fragrant.

  • 3

    Season the chicken breast with a pinch of red chili flakes, salt, and pepper. Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes per side depending on thickness.

  • 4

    While the chicken cooks, bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 5

    Add the roasted red peppers to the skillet with the chicken and garlic, stirring to combine and warm through.

  • 6

    Slice the chicken into strips and toss with the drained pasta and red pepper mixture.

  • 7

    Garnish with chopped parsley and serve immediately.