Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Indulge in a delicious, fluffy chocolate mug cake that packs a protein punch — perfect for a quick meal any time of day. This single-serving treat combines the richness of chocolate with the lean protein of egg whites and whey, complemented by oats and a hint of peanut butter for added creaminess and heart-healthy fats.

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NUTRITION

357kcal
Protein
43.6g
Fat
14g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop chocolate whey protein isolate

1/4 cup rolled oats

1 tablespoon unsweetened cocoa powder

1/4 cup unsweetened almond milk

1 tablespoon peanut butter

1/4 teaspoon baking powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together egg whites until slightly frothy.

  • 2

    Mix in the chocolate whey protein isolate, rolled oats, unsweetened cocoa powder, and baking powder until well combined.

  • 3

    Stir in the unsweetened almond milk and peanut butter, ensuring all ingredients are incorporated into a smooth batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should have risen and be set in the center.

  • 5

    Allow to cool for a minute before enjoying directly from the mug.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Indulge in a delicious, fluffy chocolate mug cake that packs a protein punch — perfect for a quick meal any time of day. This single-serving treat combines the richness of chocolate with the lean protein of egg whites and whey, complemented by oats and a hint of peanut butter for added creaminess and heart-healthy fats.

NUTRITION

357kcal
Protein
43.6g
Fat
14g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop chocolate whey protein isolate

1/4 cup rolled oats

1 tablespoon unsweetened cocoa powder

1/4 cup unsweetened almond milk

1 tablespoon peanut butter

1/4 teaspoon baking powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together egg whites until slightly frothy.

  • 2

    Mix in the chocolate whey protein isolate, rolled oats, unsweetened cocoa powder, and baking powder until well combined.

  • 3

    Stir in the unsweetened almond milk and peanut butter, ensuring all ingredients are incorporated into a smooth batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should have risen and be set in the center.

  • 5

    Allow to cool for a minute before enjoying directly from the mug.