Spicy Chicken and Tomato Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Tomato Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Tomato Whole Wheat Pasta

Enjoy a robust and vibrant dish featuring tender, spicy chicken breast paired with hearty whole wheat pasta and a rich tomato sauce. Enhanced with a dash of olive oil and a kick of red pepper flakes, this dish delivers a delightful mix of textures and flavors that enliven your palate while staying balanced nutritionally.

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NUTRITION

409kcal
Protein
40.2g
Fat
9.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Whole Wheat Pasta (cooked, approx. 140g)

1/2 cup Tomato Sauce (approx. 125g)

1 tsp Olive Oil

1/2 tsp Red Pepper Flakes

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by boiling water in a pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, garlic powder, and red pepper flakes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and cook for approximately 5-6 minutes per side until the internal temperature reaches 165°F and the chicken is nicely browned.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, warm the tomato sauce for 2-3 minutes, stirring occasionally.

  • 6

    Mix the cooked pasta into the skillet with the tomato sauce, ensuring it is well coated.

  • 7

    Plate the pasta and top with sliced chicken. Adjust seasoning with extra salt, pepper, or red pepper flakes if desired.

  • 8

    Serve warm and enjoy your spicy, flavorful dish!

Spicy Chicken and Tomato Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Tomato Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Tomato Whole Wheat Pasta

Enjoy a robust and vibrant dish featuring tender, spicy chicken breast paired with hearty whole wheat pasta and a rich tomato sauce. Enhanced with a dash of olive oil and a kick of red pepper flakes, this dish delivers a delightful mix of textures and flavors that enliven your palate while staying balanced nutritionally.

NUTRITION

409kcal
Protein
40.2g
Fat
9.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Whole Wheat Pasta (cooked, approx. 140g)

1/2 cup Tomato Sauce (approx. 125g)

1 tsp Olive Oil

1/2 tsp Red Pepper Flakes

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Start by boiling water in a pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, garlic powder, and red pepper flakes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and cook for approximately 5-6 minutes per side until the internal temperature reaches 165°F and the chicken is nicely browned.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, warm the tomato sauce for 2-3 minutes, stirring occasionally.

  • 6

    Mix the cooked pasta into the skillet with the tomato sauce, ensuring it is well coated.

  • 7

    Plate the pasta and top with sliced chicken. Adjust seasoning with extra salt, pepper, or red pepper flakes if desired.

  • 8

    Serve warm and enjoy your spicy, flavorful dish!