Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a single-serving, decadent yet healthy chocolate mug cake that's soft, light, and packed with protein. Perfect for a quick breakfast, a satisfying lunch, or a wholesome dinner treat that feels indulgent without derailing your calorie goals.

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NUTRITION

323kcal
Protein
39.1g
Fat
10.0g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Large Egg

1 Egg White

2 Tbsp Oat Flour (15g)

1 Tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the whole egg and egg white, then mix thoroughly until the batter is smooth.

  • 3

    Stir in the almond milk and nonfat Greek yogurt until fully incorporated, ensuring there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should have risen and appear set in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a single-serving, decadent yet healthy chocolate mug cake that's soft, light, and packed with protein. Perfect for a quick breakfast, a satisfying lunch, or a wholesome dinner treat that feels indulgent without derailing your calorie goals.

NUTRITION

323kcal
Protein
39.1g
Fat
10.0g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Large Egg

1 Egg White

2 Tbsp Oat Flour (15g)

1 Tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the whole egg and egg white, then mix thoroughly until the batter is smooth.

  • 3

    Stir in the almond milk and nonfat Greek yogurt until fully incorporated, ensuring there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should have risen and appear set in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.