Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. This dish delivers a satisfying balance of lean protein and vibrant vegetables for a wholesome, delicious dinner.

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NUTRITION

395kcal
Protein
45.3g
Fat
22.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and heat a skillet over medium-high heat.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and black pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy.

  • 4

    Meanwhile, pat the steak dry with paper towels. Generously season it with salt and black pepper on both sides.

  • 5

    Add the remaining olive oil to the hot skillet. Sear the steak for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 6

    During the last minute of cooking, add the garlic clove (lightly crushed), rosemary, and thyme to the pan to infuse the steak with aromatic flavors.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus, drizzle any pan juices over the top, and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. This dish delivers a satisfying balance of lean protein and vibrant vegetables for a wholesome, delicious dinner.

NUTRITION

395kcal
Protein
45.3g
Fat
22.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and heat a skillet over medium-high heat.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and black pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy.

  • 4

    Meanwhile, pat the steak dry with paper towels. Generously season it with salt and black pepper on both sides.

  • 5

    Add the remaining olive oil to the hot skillet. Sear the steak for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 6

    During the last minute of cooking, add the garlic clove (lightly crushed), rosemary, and thyme to the pan to infuse the steak with aromatic flavors.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus, drizzle any pan juices over the top, and serve immediately.