Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy cherry tomatoes served alongside a lightly toasted slice of whole wheat bread. A splash of olive oil elevates the dish with a subtle richness, making it a nutrient-packed start to your day.

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NUTRITION

388kcal
Protein
34.2g
Fat
21.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 slice whole wheat bread (28g)

3 tsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes soften, about 2 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Toast the whole wheat bread and serve alongside the scramble.

  • 7

    Plate the scramble and toast together for a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy cherry tomatoes served alongside a lightly toasted slice of whole wheat bread. A splash of olive oil elevates the dish with a subtle richness, making it a nutrient-packed start to your day.

NUTRITION

388kcal
Protein
34.2g
Fat
21.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 slice whole wheat bread (28g)

3 tsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes soften, about 2 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Toast the whole wheat bread and serve alongside the scramble.

  • 7

    Plate the scramble and toast together for a balanced, protein-packed breakfast.