Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. This well-balanced plate offers a delightful blend of savory seafood, earthy vegetables, and subtly sweet mashed potatoes for a wholesome meal.

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NUTRITION

482kcal
Protein
46g
Fat
17.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Roasted Asparagus

150 g Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by tossing it with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, peel and cut the sweet potato into chunks. Boil or steam the pieces until soft, about 12-15 minutes, then mash until smooth. Season with a little salt and pepper to taste.

  • 4

    Season the 7 oz salmon fillet with salt and pepper (and any additional herbs of your choice). Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh flakes easily.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Enjoy your well-balanced and flavorful dinner!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. This well-balanced plate offers a delightful blend of savory seafood, earthy vegetables, and subtly sweet mashed potatoes for a wholesome meal.

NUTRITION

482kcal
Protein
46g
Fat
17.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Roasted Asparagus

150 g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by tossing it with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, peel and cut the sweet potato into chunks. Boil or steam the pieces until soft, about 12-15 minutes, then mash until smooth. Season with a little salt and pepper to taste.

  • 4

    Season the 7 oz salmon fillet with salt and pepper (and any additional herbs of your choice). Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh flakes easily.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Enjoy your well-balanced and flavorful dinner!