Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with a creamy touch of avocado. This breakfast is a perfect blend of lean protein and healthy fats to kickstart your day.

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NUTRITION

396kcal
Protein
36.1g
Fat
26.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

2 ounces turkey sausage (~56.7g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~14g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice or crumble the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve warm and enjoy a nutritious, well-balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with a creamy touch of avocado. This breakfast is a perfect blend of lean protein and healthy fats to kickstart your day.

NUTRITION

396kcal
Protein
36.1g
Fat
26.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

2 ounces turkey sausage (~56.7g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~14g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice or crumble the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve warm and enjoy a nutritious, well-balanced breakfast.