Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish brings together fresh flavors and balanced textures to create a nutritious and delicious meal that's as good for your body as it is for your taste buds.

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NUTRITION

448kcal
Protein
42.6g
Fat
25.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil (about 0.5 tsp) in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. In a bowl, add the steamed cauliflower, minced garlic (or chopped after lightly sautéing with the remaining olive oil if you prefer a mellower garlic flavor), a pinch of salt and pepper, and mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish brings together fresh flavors and balanced textures to create a nutritious and delicious meal that's as good for your body as it is for your taste buds.

NUTRITION

448kcal
Protein
42.6g
Fat
25.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil (about 0.5 tsp) in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. In a bowl, add the steamed cauliflower, minced garlic (or chopped after lightly sautéing with the remaining olive oil if you prefer a mellower garlic flavor), a pinch of salt and pepper, and mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.