YOUR SOLIN GENERATED RECIPE
Lean Ground Beef and Crispy Roasted Broccoli Skillet
Savor a dynamic skillet dish where lean ground beef is perfectly pan-fried with a generous helping of roasted, crunchy broccoli. The medley of savory beef and crisp, lightly seasoned broccoli makes for a satisfying meal that's both hearty and nutritious.
INGREDIENTS
6 ounces Lean Ground Beef (90% lean)
2 cups chopped Broccoli
1 teaspoon Olive Oil
1/2 teaspoon Garlic Powder
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
On a baking sheet, toss the chopped broccoli with olive oil, garlic powder, a pinch of salt, and black pepper until evenly coated.
Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until the edges become crispy.
Meanwhile, heat a skillet over medium-high heat and add the lean ground beef. Break it up with a spatula as it cooks.
Continue cooking the beef until it is browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper while cooking.
Once both components are ready, combine the roasted broccoli with the cooked beef in the skillet and toss to mix well.
Serve warm and enjoy your balanced, protein-packed meal.