Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A comforting, savory hash that combines lean ground beef with tender sweet potato cubes, vibrant red bell pepper and onion, all infused with warm spices. Finished off with a blend of whole egg and egg whites for a protein punch, this dish is versatile enough for breakfast, lunch, or dinner.

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NUTRITION

453kcal
Protein
40.4g
Fat
19g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1 medium Sweet Potato

1 large Whole Egg

1/2 cup Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and dice the red bell pepper and yellow onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent.

  • 3

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the sweet potato starts to soften.

  • 4

    Add the lean ground beef to the skillet. Break it up with a spoon and cook until it is browned and cooked through. Season with garlic powder, salt, and pepper.

  • 5

    Mix in the diced red bell pepper and cook for an additional 2-3 minutes until softened.

  • 6

    In a small bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the hash. Gently stir to combine, allowing the eggs to set and bind the ingredients.

  • 7

    Cook for another 2-3 minutes until the egg is fully cooked. Adjust seasonings if needed and serve hot.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A comforting, savory hash that combines lean ground beef with tender sweet potato cubes, vibrant red bell pepper and onion, all infused with warm spices. Finished off with a blend of whole egg and egg whites for a protein punch, this dish is versatile enough for breakfast, lunch, or dinner.

NUTRITION

453kcal
Protein
40.4g
Fat
19g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1 medium Sweet Potato

1 large Whole Egg

1/2 cup Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and dice the red bell pepper and yellow onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent.

  • 3

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the sweet potato starts to soften.

  • 4

    Add the lean ground beef to the skillet. Break it up with a spoon and cook until it is browned and cooked through. Season with garlic powder, salt, and pepper.

  • 5

    Mix in the diced red bell pepper and cook for an additional 2-3 minutes until softened.

  • 6

    In a small bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the hash. Gently stir to combine, allowing the eggs to set and bind the ingredients.

  • 7

    Cook for another 2-3 minutes until the egg is fully cooked. Adjust seasonings if needed and serve hot.