Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

Enjoy a hearty yet light breakfast bowl featuring tender chicken, protein-packed egg white scramble with fresh spinach, and a side of perfectly roasted sweet potato. A delicious, balanced meal to energize your morning.

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NUTRITION

364kcal
Protein
33.5g
Fat
10.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

5 large Egg Whites

1 cup Spinach

150 grams Sweet Potato

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for roasting potato)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with 1 teaspoon olive oil, salt, and pepper, and spread in a single layer on a baking tray. Roast for 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, dice the chicken breast into small pieces.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 5

    Sauté the chicken pieces until lightly browned and cooked through, about 4-5 minutes.

  • 6

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and scramble gently until fully cooked, stirring occasionally.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

Enjoy a hearty yet light breakfast bowl featuring tender chicken, protein-packed egg white scramble with fresh spinach, and a side of perfectly roasted sweet potato. A delicious, balanced meal to energize your morning.

NUTRITION

364kcal
Protein
33.5g
Fat
10.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

5 large Egg Whites

1 cup Spinach

150 grams Sweet Potato

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for roasting potato)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with 1 teaspoon olive oil, salt, and pepper, and spread in a single layer on a baking tray. Roast for 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, dice the chicken breast into small pieces.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 5

    Sauté the chicken pieces until lightly browned and cooked through, about 4-5 minutes.

  • 6

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and scramble gently until fully cooked, stirring occasionally.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.