Lean Turkey Sausage and Whole Wheat Spaghetti with Fresh Marinara and Wilted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Whole Wheat Spaghetti with Fresh Marinara and Wilted Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Whole Wheat Spaghetti with Fresh Marinara and Wilted Greens

A vibrant bowl featuring lean turkey sausage sautéed to develop savory flavor, paired with whole wheat spaghetti smothered in a bright, homemade marinara sauce and tender wilted greens. This dish combines the warmth of Italian-inspired herbs with the nutrition of fresh greens for a meal that feels both comforting and energizing.

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NUTRITION

506kcal
Protein
34.8g
Fat
17.0g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Marinara Sauce

1 cup Wilted Spinach

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean turkey sausage slices to the skillet and cook until lightly browned and heated through, about 4-5 minutes.

  • 4

    Pour in the fresh marinara sauce and let it simmer for 2 minutes, allowing the flavors to meld. Tear or chop the fresh basil and stir into the sauce.

  • 5

    Add the wilted spinach to the sauce, stirring gently until just wilted, about 1-2 minutes.

  • 6

    Toss the cooked spaghetti into the skillet, ensuring that the pasta is evenly coated with the marinara and sausage mixture.

  • 7

    Serve the dish warm, garnished with an extra sprinkle of basil if desired.

Lean Turkey Sausage and Whole Wheat Spaghetti with Fresh Marinara and Wilted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Whole Wheat Spaghetti with Fresh Marinara and Wilted Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Whole Wheat Spaghetti with Fresh Marinara and Wilted Greens

A vibrant bowl featuring lean turkey sausage sautéed to develop savory flavor, paired with whole wheat spaghetti smothered in a bright, homemade marinara sauce and tender wilted greens. This dish combines the warmth of Italian-inspired herbs with the nutrition of fresh greens for a meal that feels both comforting and energizing.

NUTRITION

506kcal
Protein
34.8g
Fat
17.0g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Marinara Sauce

1 cup Wilted Spinach

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean turkey sausage slices to the skillet and cook until lightly browned and heated through, about 4-5 minutes.

  • 4

    Pour in the fresh marinara sauce and let it simmer for 2 minutes, allowing the flavors to meld. Tear or chop the fresh basil and stir into the sauce.

  • 5

    Add the wilted spinach to the sauce, stirring gently until just wilted, about 1-2 minutes.

  • 6

    Toss the cooked spaghetti into the skillet, ensuring that the pasta is evenly coated with the marinara and sausage mixture.

  • 7

    Serve the dish warm, garnished with an extra sprinkle of basil if desired.