Hearty Lean Pork Sausage Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Pork Sausage Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Pork Sausage Bolognese with Whole Wheat Spaghetti

Enjoy a vibrant twist on a classic Italian dish with lean pork sausage simmered in a robust tomato sauce over whole wheat spaghetti. This hearty meal is both satisfying and balanced, showcasing the savory blend of herbs, garlic, and slow-cooked vegetables infused with a touch of olive oil, creating a delightful melange of flavors and textures that elevate your dinner experience.

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NUTRITION

537kcal
Protein
40.1g
Fat
25.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Pork Sausage

1 cup cooked Whole Wheat Spaghetti

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1/2 teaspoon Crushed Red Pepper Flakes

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the finely diced onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Remove the sausage from its casing (if necessary) and crumble it into the pan. Cook until browned, stirring occasionally.

  • 4

    Stir in the crushed tomatoes, dried oregano, and crushed red pepper flakes. Let the sauce simmer for 8-10 minutes, allowing the flavors to meld. Season with a pinch of salt and black pepper.

  • 5

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the sausage bolognese sauce with the cooked spaghetti or serve the sauce atop the spaghetti.

  • 7

    Plate your dish and enjoy your hearty, lean pork sausage bolognese as a fulfilling dinner.

Hearty Lean Pork Sausage Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Pork Sausage Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Pork Sausage Bolognese with Whole Wheat Spaghetti

Enjoy a vibrant twist on a classic Italian dish with lean pork sausage simmered in a robust tomato sauce over whole wheat spaghetti. This hearty meal is both satisfying and balanced, showcasing the savory blend of herbs, garlic, and slow-cooked vegetables infused with a touch of olive oil, creating a delightful melange of flavors and textures that elevate your dinner experience.

NUTRITION

537kcal
Protein
40.1g
Fat
25.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Pork Sausage

1 cup cooked Whole Wheat Spaghetti

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1/2 teaspoon Crushed Red Pepper Flakes

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the finely diced onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Remove the sausage from its casing (if necessary) and crumble it into the pan. Cook until browned, stirring occasionally.

  • 4

    Stir in the crushed tomatoes, dried oregano, and crushed red pepper flakes. Let the sauce simmer for 8-10 minutes, allowing the flavors to meld. Season with a pinch of salt and black pepper.

  • 5

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the sausage bolognese sauce with the cooked spaghetti or serve the sauce atop the spaghetti.

  • 7

    Plate your dish and enjoy your hearty, lean pork sausage bolognese as a fulfilling dinner.