Crustless Savory Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Savory Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crustless Savory Spinach and Feta Bake

Enjoy a warm, protein-packed bake filled with vibrant spinach, tangy feta, and a medley of fresh vegetables. This crustless creation is light yet satisfying, offering a comforting blend of flavors perfect for any meal of the day.

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NUTRITION

308kcal
Protein
15.5g
Fat
17.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/2 cup Low-Fat Feta Cheese (crumbled)

1 cup raw Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Tomato

1/4 cup diced Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper for about 2-3 minutes until slightly softened.

  • 3

    Add the raw spinach and diced tomato to the skillet, stirring until the spinach wilts and the vegetables are just tender. Remove from heat.

  • 4

    In a medium bowl, whisk together the eggs with a pinch of salt and pepper.

  • 5

    Fold in the sautéed vegetables and crumbled feta cheese into the eggs until evenly distributed.

  • 6

    Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just firm to the touch.

  • 8

    Allow to cool slightly before slicing and serving.

Crustless Savory Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Savory Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crustless Savory Spinach and Feta Bake

Enjoy a warm, protein-packed bake filled with vibrant spinach, tangy feta, and a medley of fresh vegetables. This crustless creation is light yet satisfying, offering a comforting blend of flavors perfect for any meal of the day.

NUTRITION

308kcal
Protein
15.5g
Fat
17.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/2 cup Low-Fat Feta Cheese (crumbled)

1 cup raw Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Tomato

1/4 cup diced Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper for about 2-3 minutes until slightly softened.

  • 3

    Add the raw spinach and diced tomato to the skillet, stirring until the spinach wilts and the vegetables are just tender. Remove from heat.

  • 4

    In a medium bowl, whisk together the eggs with a pinch of salt and pepper.

  • 5

    Fold in the sautéed vegetables and crumbled feta cheese into the eggs until evenly distributed.

  • 6

    Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just firm to the touch.

  • 8

    Allow to cool slightly before slicing and serving.