Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared 7-ounce salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and garlic. This well-balanced plate delivers vibrant flavors with a satisfying finish, making it an ideal dinner for your health and fitness goals.

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NUTRITION

466kcal
Protein
47.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam asparagus until tender, about 4-5 minutes, ensuring they remain bright and crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (around 6-8 minutes). Add the steamed cauliflower along with a crushed garlic clove and 1 teaspoon of olive oil to a blender or use a potato masher. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Enjoy warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared 7-ounce salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and garlic. This well-balanced plate delivers vibrant flavors with a satisfying finish, making it an ideal dinner for your health and fitness goals.

NUTRITION

466kcal
Protein
47.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam asparagus until tender, about 4-5 minutes, ensuring they remain bright and crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (around 6-8 minutes). Add the steamed cauliflower along with a crushed garlic clove and 1 teaspoon of olive oil to a blender or use a potato masher. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Enjoy warm.