Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with fresh spinach, a hint of creamy avocado, and a slice of toasted whole wheat bread for a satisfying and energizing start to your day.

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NUTRITION

394kcal
Protein
31.5g
Fat
20.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

0.5 link turkey sausage (42g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled if needed) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring continuously until they begin to set and form a soft scramble.

  • 5

    Once softly scrambled and fully cooked, remove from heat and gently fold in the quartered avocado.

  • 6

    Toast the whole wheat bread separately until lightly crisp.

  • 7

    Plate the scramble alongside the toast and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with fresh spinach, a hint of creamy avocado, and a slice of toasted whole wheat bread for a satisfying and energizing start to your day.

NUTRITION

394kcal
Protein
31.5g
Fat
20.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

0.5 link turkey sausage (42g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled if needed) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring continuously until they begin to set and form a soft scramble.

  • 5

    Once softly scrambled and fully cooked, remove from heat and gently fold in the quartered avocado.

  • 6

    Toast the whole wheat bread separately until lightly crisp.

  • 7

    Plate the scramble alongside the toast and enjoy your balanced, protein-rich breakfast.