Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.67 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with vibrantly roasted broccoli and fluffy quinoa. This dish delivers a harmonious balance of tender protein, nutty grains, and crisp veggies, all accented with a hint of lemon and garlic for an uplifting finish.

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NUTRITION

Protein

42.8g

Fat

11.3g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.
2
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow rest for a few minutes before slicing.
3
Preheat your oven to 400°F. Toss the broccoli with olive oil, lemon juice, a pinch of salt, and pepper.
4
Roast the broccoli on a baking sheet for 15-20 minutes until edges are crispy and the florets are tender.
5
Prepare the cooked quinoa if not already done, and gently warm it through if needed.
6
Plate the grilled chicken sliced over a bed of quinoa, and add the roasted broccoli on the side. Drizzle a little extra lemon juice if desired.