Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Artichoke Sauce

Enjoy a vibrant, low-carb dish featuring perfectly seared chicken breasts topped with a luscious, tangy sauce made from creamy Greek yogurt, fresh spinach, and savory artichoke hearts. This dish is a harmonious balance of rich flavors and light textures, making it a satisfying meal for any time of the day.

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NUTRITION

423kcal
Protein
50.1g
Fat
18.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Artichoke Hearts

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chicken breast. Sear the chicken for about 5-6 minutes per side until cooked through and golden brown.

  • 3

    Remove the chicken from the skillet and set aside on a plate.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and artichoke hearts, and cook until the spinach wilts, about 2 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, mixing well to combine with the vegetables. Let the sauce warm through without boiling.

  • 6

    Return the chicken to the skillet, spooning the creamy spinach artichoke sauce over the top. Simmer together for an additional minute to meld flavors.

  • 7

    Serve immediately and enjoy this hearty dish any time of the day.

Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Artichoke Sauce

Enjoy a vibrant, low-carb dish featuring perfectly seared chicken breasts topped with a luscious, tangy sauce made from creamy Greek yogurt, fresh spinach, and savory artichoke hearts. This dish is a harmonious balance of rich flavors and light textures, making it a satisfying meal for any time of the day.

NUTRITION

423kcal
Protein
50.1g
Fat
18.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Artichoke Hearts

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chicken breast. Sear the chicken for about 5-6 minutes per side until cooked through and golden brown.

  • 3

    Remove the chicken from the skillet and set aside on a plate.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and artichoke hearts, and cook until the spinach wilts, about 2 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, mixing well to combine with the vegetables. Let the sauce warm through without boiling.

  • 6

    Return the chicken to the skillet, spooning the creamy spinach artichoke sauce over the top. Simmer together for an additional minute to meld flavors.

  • 7

    Serve immediately and enjoy this hearty dish any time of the day.