Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp steamed broccoli. This balanced plate delivers vibrant flavors and clean ingredients to fuel your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
50.8g
Fat
7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

135 grams Chicken Breast

22.5 grams dry Quinoa

1 cup steamed Broccoli

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cool water.

  • 5

    Cook the quinoa by adding 1.5 parts water to the quinoa (using 22.5 grams dry) in a small saucepan. Bring to a boil, then reduce to a simmer until the water is absorbed (about 12-15 minutes). Fluff with a fork.

  • 6

    Steam the broccoli until it is bright green and tender, approximately 5-7 minutes.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp steamed broccoli. This balanced plate delivers vibrant flavors and clean ingredients to fuel your day.

NUTRITION

361kcal
Protein
50.8g
Fat
7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

135 grams Chicken Breast

22.5 grams dry Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cool water.

  • 5

    Cook the quinoa by adding 1.5 parts water to the quinoa (using 22.5 grams dry) in a small saucepan. Bring to a boil, then reduce to a simmer until the water is absorbed (about 12-15 minutes). Fluff with a fork.

  • 6

    Steam the broccoli until it is bright green and tender, approximately 5-7 minutes.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy!