Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a bright and zesty dish featuring tender, pan-seared chicken breast infused with lemon and garlic, perfectly paired with roasted asparagus spears. The dish strikes a harmonious balance between lean protein and seasonal vegetables, enhanced by a touch of olive oil for a rich, satisfying finish.

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NUTRITION

353kcal
Protein
42.4g
Fat
18.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Add half of the olive oil to the pan.

  • 5

    Place the chicken in the hot skillet and pan-sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Slice the chicken and serve alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken and garnish with a squeeze of fresh lemon if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a bright and zesty dish featuring tender, pan-seared chicken breast infused with lemon and garlic, perfectly paired with roasted asparagus spears. The dish strikes a harmonious balance between lean protein and seasonal vegetables, enhanced by a touch of olive oil for a rich, satisfying finish.

NUTRITION

353kcal
Protein
42.4g
Fat
18.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Add half of the olive oil to the pan.

  • 5

    Place the chicken in the hot skillet and pan-sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Slice the chicken and serve alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken and garnish with a squeeze of fresh lemon if desired.