Sheet Pan Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Asparagus

Enjoy a vibrant and zesty sheet pan meal featuring tender roasted chicken infused with lemon and herbs, accompanied by crisp asparagus and sweet cherry tomatoes. This colorful dish is finished with a delicate extra virgin olive oil drizzle for an extra burst of richness and flavor.

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NUTRITION

397kcal
Protein
39.2g
Fat
23.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil (Marinade)

1 teaspoon Extra Virgin Olive Oil (Drizzle)

1 tablespoon Lemon Juice

1 clove Garlic

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the extra virgin olive oil (marinade), lemon juice, and minced garlic along with your choice of herbs such as rosemary and thyme, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Arrange the asparagus and cherry tomatoes around the chicken.

  • 4

    Brush the chicken generously with the marinade, ensuring it is well-coated with the lemon herb mixture.

  • 5

    Drizzle the extra teaspoon of olive oil over the asparagus and tomatoes.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender-crisp.

  • 7

    Remove from the oven, let rest briefly, then serve warm.

Sheet Pan Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Asparagus

Enjoy a vibrant and zesty sheet pan meal featuring tender roasted chicken infused with lemon and herbs, accompanied by crisp asparagus and sweet cherry tomatoes. This colorful dish is finished with a delicate extra virgin olive oil drizzle for an extra burst of richness and flavor.

NUTRITION

397kcal
Protein
39.2g
Fat
23.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil (Marinade)

1 teaspoon Extra Virgin Olive Oil (Drizzle)

1 tablespoon Lemon Juice

1 clove Garlic

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the extra virgin olive oil (marinade), lemon juice, and minced garlic along with your choice of herbs such as rosemary and thyme, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Arrange the asparagus and cherry tomatoes around the chicken.

  • 4

    Brush the chicken generously with the marinade, ensuring it is well-coated with the lemon herb mixture.

  • 5

    Drizzle the extra teaspoon of olive oil over the asparagus and tomatoes.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender-crisp.

  • 7

    Remove from the oven, let rest briefly, then serve warm.