Herb-Braised Chicken with Tomatoes, Bell Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Tomatoes, Bell Peppers, and Onions

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Tomatoes, Bell Peppers, and Onions

Enjoy tender herb-braised chicken complemented by the natural sweetness of tomatoes, bell peppers, and onions, all simmered in a fragrant blend of garlic and fresh herbs. Served over a bed of fluffy quinoa, this dish offers a delightful mix of textures and a burst of savory flavors ideal for a balanced meal.

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NUTRITION

364kcal
Protein
39.1g
Fat
10.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Tomato

1/2 medium Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme & Rosemary)

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the garlic and sauté until fragrant.

  • 3

    Place the chicken breast in the skillet and sear on both sides until lightly browned.

  • 4

    Add chopped tomato, sliced bell pepper, and quartered onion to the pan.

  • 5

    Sprinkle fresh thyme and rosemary over the ingredients.

  • 6

    Lower the heat, cover, and let simmer for 10-12 minutes until the chicken is cooked through and vegetables are tender.

  • 7

    Serve the herb-braised chicken and vegetables over a bed of cooked quinoa.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your balanced meal.

Herb-Braised Chicken with Tomatoes, Bell Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Tomatoes, Bell Peppers, and Onions

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Tomatoes, Bell Peppers, and Onions

Enjoy tender herb-braised chicken complemented by the natural sweetness of tomatoes, bell peppers, and onions, all simmered in a fragrant blend of garlic and fresh herbs. Served over a bed of fluffy quinoa, this dish offers a delightful mix of textures and a burst of savory flavors ideal for a balanced meal.

NUTRITION

364kcal
Protein
39.1g
Fat
10.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Tomato

1/2 medium Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme & Rosemary)

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the garlic and sauté until fragrant.

  • 3

    Place the chicken breast in the skillet and sear on both sides until lightly browned.

  • 4

    Add chopped tomato, sliced bell pepper, and quartered onion to the pan.

  • 5

    Sprinkle fresh thyme and rosemary over the ingredients.

  • 6

    Lower the heat, cover, and let simmer for 10-12 minutes until the chicken is cooked through and vegetables are tender.

  • 7

    Serve the herb-braised chicken and vegetables over a bed of cooked quinoa.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your balanced meal.